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    In  On 29 May 2015

      WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?    A healthy lifestyle is one which helps to keep and improve people's health and well-being. Healthy Life style leads Healthy Diet, Exercise or other activities, Balance between stress and work etc. always suggest for healthy life style for Weight loss, weight gain, Diabetes, Heart Diseases or other clinical disorder or to live healthy life. Why people are waiting for Diseases?  You can adopt Healthy Diet and Life style from today only. Now a days Yoga become a part of Healthy Life style and I am also suggesting Proper Dietary advice and yoga (under proper guidance) because 1. Its convenient to do at home so don’t need to go out for activity. Yoga based on simple posture and breathing techniques burn 175 Kcal per hours same as Slow Walk and Power yoga burn 300 Kcal same as Brisk walk. 2. Yoga gives inner peace and reduce stress helps to reduce stress hormone and increase fat metabolism for weight loss. 3. Yoga May Make Your body more sensitive to insulin, so it can helps you achieve a normal body weight and Normal Blood Sugar level  . 4. Gives truly healthy body not only just physically fit but also mentally and emotionally balanced 5. Improve digestion process which help to proper utilisation of food into the body. 6. Improve confidence, motivation and develop positivity help to follow diet plan properly. 7. Practice to include yoga in your daily routine give strong and flexible body which keep you young by your mind, energy and physic. 8. Enhance energy and Immunity help to people to finish daily task properly on time which balance work and life. 9. Increases Self-control and motivation helps people who wants to quit alcohol , Smoking etc 10. Yoga and meditation work on keeping the mind happy and peaceful make your family environment happy. It’s effective for all age group.      “KEEP YOURSELF HEALTHY WITH HEALTHY DIET AND YOGA TO MAKE HEALTHY AND DISEASE FREE INDIA” By Dietitian Arti Jain  

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Arti Jain

Nutritionist/ Dietician, India 

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